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EXCLUSIVE ONE-ON-ONE PERSONAL TRAINING
Welcome to SAH Fitness 13! My name is Rick Jayme and I want to help you, "Strengthen that weak back!" "Drive balls farther on the greens!" "Run and play ball with explosiveness!" "Run and gain distance like you've never done before!" "Boost your metabolism, build lean muscle...and get Fit!" "Rebuild your Confidence, Motivate you..." Simply, "Feel good about yourself again!" I will work One-on-One with you to reach your goals... I'm
offering one free consultation on weight management and nutritional planning. We'll discuss your weight management goals and together, work on a fun and effective way to reach them! We'll be able to target specific areas such as determining your current Body Mass Index and Metabolic Rate, in order to tailor a training program specifically designed for you and your goals. Depending on your regimen, together we will concentrate on: Core and Stability ~ Strength and Endurance ~ Metabolic and Plyometrics ~ Muscle Development ~ Cardio and Weight Loss ~ Body Sculpting with Resistance Bands etc. In our clean and private studio, you'll be able to train with the use of free-weights (dumbbells), kettle bells, Med balls, Yoga balls, Resistance Bands, TRX Suspension Trainers, Benches, Body-Solid Universal, Leg machine and Horizon Treadmill. Our 1-on-1 Studio is furnished with sight and sound...360 view of monitors while training and complete sound system for your enjoyment! This Exclusive Service includes a Meal Plan, 24/7 Unlimited Support and Full Access to our FIT13Chat Group on Facebook!
ONLINE COACHING NOW AVAILABLE!
Get the support you need to achieve your Fitness Goal, right at your finger tips! Contact me 24/7 from your smartphone or tablet. Now you can train from home and make your New Years Resolution a Reality. Your Online Package will include a complete Training Program and customized Meal Plan! Easy to follow workout programs specifically designed to help you GET FIT! Direct email correspondence to ensure you are on the right track. Learn to keep track of Daily meal and workout logs. Daily and weekly consultations included! ONLY $49.99/mnth!
MEAL PLANNING & NUTRITION
Take the guess-work out of eating healthy and losing weight. Our daily meal plans can help you healthfully lose pounds and inches! The plans are designed by our nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to meet your basic needs for calcium, protein and other essential nutrients. Eating right and maintaining a disciplined nutritional plan is key to achieving the results you desire. You can attack our weight training program week after week, but if you are not giving your body the
proper nutrients, you will not achieve the desired results. Nutrition is something that we've learned needs to constantly evolve and may need to be adjusted to meet your personal body size, metabolism, and goals.
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