Rick Jayme, CFT/SFN

SAH FITNESS 13, Personal Training Studio

Need motivation to exercise? Most of my clients initially come to me because they are completely frustrated with their appearance, mainly weight, and lack of motivation. They don’t know where to start to reach their fitness goals, hate the way they look, or have simply reached a plateau! I help solve all of these problems, both physically, mentally and nutritionally.

I will customize your training program based on your needs, your goals, and your current fitness levels. It is important to me, that I recognize that everybody is different and it’s just as important to customize a program based on the individual. I can help you, but of course you must meet me half way. It does take effort to completely change your body. With over 20 years of experience in the fitness industry, I specialize in:

  • Weight Loss
  • Body Sculpting
  • Weight Training
  • Nutritional Planning
  • Resistance Training
  • Cardiovascular Training
  • Core & Stability Training
  • High Intensity Interval Training
  • Metabolic Rate & Body Composition
  • In Home Personal & Business Training

Remember, I will show you how to use resistance and cardio equipment correctly and design a tailor-made program with your fitness goals in mind, that is both effective and fun. I always like to be up front and honest with clients letting them know that it does take time and effort to change. Allow me to help you achieve your goals, whether you want a muscle development program, a fat loss program or even a sports specific program. I offer Post-natal and Couples programs as well as In-home or gym facility visits for accompanied training... book your free consultation today.

As your Personal Trainer, I am focused on providing you One-on-One Personal Training with the highest levels of customer satisfaction – I will do everything I can to meet your expectations.

With a variety of offerings to choose from, I am sure you’ll be happy working with me. Look around my website and if you have any comments or questions, please feel free to contact me. I hope to see you again! Check back later for new updates to my website. There’s much more to come!